Put my back out..........

How can I put the hoover down & put my back out????

Haven't done this for years, spent all day limping around. I so wanted to be in the garden today, planting up a new herbaceous border. Husband got some manure & dug it into the bed for me, but today can barely put 1 foot in front of other. Met with a friend for a craft afternoon, but she had to come to me as I couldn't walk to her house, only 100 yards around the village, it's so maddening.

Also, want to go to Rannerdale to see the bluebells, but pointless going at the weekend as so busy, so hopefully will be back to normal next week..........